A 10-week program that will enable you to align your strengths with your values, encounter your shadow with compassion, and invite transformative mindful rituals into your everyday life. Mindful movement and nourishing recipes are included to strengthen your immune system and address adrenal fatigue. In this Winter course we focus on restoring ourselves and embracing the Power of the Pause.
How the Course Works
The course is designed to offer you both support and flexibility, so that you can work at your own pace and glean the most out of the materials.
You may sign up for all 10 weeks or do 5 weeks at a time, at your leisure.
Course includes weekly:
- Video and Written Guidance
- Soul Dialogue and Self-awareness practices
- Mindful Movement (yoga and qigong)
- Mindful Meditation to develop focus and attention
- Nourishing plant-based recipe
- Tracking logs to make sense of your patterns and process
- 1:1 Personal Coaching opportunities
- Designing Daily Rituals
- The Mind-body Connection
- Preparing for the Journey
- Setting your Compass
- Understanding your Strengths and your Shadow
- Mindfulness and Self-Regulation
- Attention, Flow and the Brain
- Emotional Agility
- Deep Listening
- Caring Communication